A 5-Day Whole Foods Reset to Help You Feel Better, Have More Energy, and Support Your Body, Mind, and Spirit

Group Reset Runs October 10-14 (Mon-Fri)

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re getting ready to get back on track after a summer of sun and fun.  Before you give up on your healthy habits and give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time instill change, get more energy, and get your glow back. 

Most of us think of summer as a fun and play, but we also might be eating more sugary treats (ice cream + fun cocktails!) and packing our schedule fuller than we realize. As the seasons change, we’re given a great opportunity to check in and re-assess how we’re doing with our health goals.

Are you experiencing any of the following?

·         Food Cravings (sugar, salt, caffeine)

·         Feeling heavy, sluggish, or bloated

·         Have skin blemishes and breakouts

·         Can’t think straight or feel like you have brain fog

·         Get the late afternoon energy slump

·         Wake up still feeling tired

·         Feel like you’ve lost your glow

If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchiking chemicals can really put a kink in our health goals!

This program is perfect for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox.

The 5-Day Reset really works because:

·         Many, many clients have done this reset and have benefitted from this gentle yet highly effective detox protocol

·         You’ll be eating a whole-foods based foods with legumes, fresh vegetables and fruits, whole grains and some lean proteins

·         You’ll get a TON of support from me during the group detox via our members-only support forum

·         I’ve created an awesome book of recipes that includes easy to prepare recipes your whole family will eat

·         You’ll have optional supplements you can add in to the program to make your detox even deeper

·         I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.

SIGN UP NOW

The 5-Day Fall Reset is perfect for you if:

·         You’ve never detoxed before

·         You’ve detoxed before, but you’ve found that hardcore raw, vegan and juice cleanses don’t really work for you

·         You’re really busy and don’t have time for a longer detox program

·         You want a gentle but effective detox

·         You’re looking for a whole foods detox program

·         You want to clean out your system before the holidays hit

·         You ready to hit the re-set button on your eating habits

What you’ll get with the 5-Day Fall Reset:

·         Dozens of seasonal recipes that are specially crafted to support your body’s natural detox processes

·         Training videos taught by me on everything you need to know to succeed on the reset and how to transition back to your busy life

·         A daily protocol with step-by-step instructions on what to do and when to do it (to help with stress, sleep, digestion, and energy), focusing on seasonal change and  putting our bodies and minds in a good place as we head toward winter.

Included Bonuses:

·         A shopping list template that will make hitting the grocery store a breeze

·         A supplement guide including my favorite brands and where you can get them

·         A “Deepen Your Detox” handbook so you can boost your detox experience

·         A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends

You’ll get everything listed above for just $97

Early bird special! This program is just $77 when you sign up by October 8

SIGN UP NOW

Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to (your email address) within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at lizbirkos@gmail.com and I’ll get back to you ASAP.

Lots of love and healthy eating,

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Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.