As a Certified Holistic Health Coach, I'm a trained guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

My One-on-One Program Includes:

Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals

Other offerings:

Group programs
Seminars and workshops
Meal Planning
Grocery store tours and healthy pantry make-overs

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Health Coaching